COVID-19 and the mental health crisis in Pakistan

The devastating outbreak of COVID-19 has affected the world’s social system and economy. There is huge uncertainty about when it will all end and how many more lives would be taken through it. As the whole world was getting affected, its traits also reached Pakistan and the first case was reported on 26 February 2020. And till now the cases have increased over a million in Pakistan along with thousands of people have passed away.

To handle the situation, the government initiated a lockdown across the country from March 2020. It was necessary to lessen the spread of COVID-19. But the lockdown and quarantine led to huge mental health challenges. And what added up to it was anyone or anyone close to them affected by COVID-19. It is necessary to follow the SOPS and socially isolate ourselves but it has a huge impact on our mental health.

The outbreak of COVID-19 led to the creation of panic and fear along with stress among people. Many people lost their jobs and this terrified them further. Many lost their loved ones and they couldn’t cope up with it. The fear of COVID-19 and its impact led to a high rate of suicide. The mental health crisis has become a serious issue in Pakistan and therefore it is essential to take effective measures to address it.

Stress can lead to the following symptoms.

• One can feel angry or sad. They worry too much or get frustrated with everything.
• Appetite gets disturbed and there are energy changes.
• IT becomes difficult to concentrate and make decisions
• The sleeping pattern gets disturbed.
• A person has a headache and body pain.
• If the person has chronic health problems then they worsen.
• If the person has mental health conditions then they worsen.

Mental health challenges have also been reported around the well due to COVID-19. It has led to mental disorders like anxiety and depression. And those who are already going through anxiety and depression, their situations have worsened. The mental health crisis has existed in Pakistan for a long time and there has been huge negligence towards it. And in the times like this, when everything seems uncertain mental health challenges have taken a spike. More than 50 million people in Pakistan suffer from mental health disorders and only around 500 psychiatrists are present. And no doubt, going to a psychiatrist or psychologist is considered a huge taboo. A 26-page document is released by the government of Pakistan that provides instructions for dealing with stress, anxiety, and tension. Mental health professionals are providing support to families affected by COVID-19. Rehabilitation centers should be set up across the country to deal with mental health crises around the clock. It should also be extended towards rural areas. Media is a powerful tool to reach out to people in the times like these. If you are struggling with a mental health crisis, then you must reach out to a psychologist or a psychiatrist. Take deep breaths and meditate. Relax. Try to exercise regularly and ensure that you get plenty of sleep. Avoid the use of tobacco and drugs. Follow the SOPS as per the government’s instructions. Don’t isolate yourself completely, use the medium of the internet to connect with others through phone or laptop.